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If you are seeking therapy services or clinical supervision, or are interested in EMDR consultation, we invite you to contact us at 214-239-1980 to schedule an appointment or to learn more about our services. We look forward to working with you to achieve your mental health and professional goals.

"It's time to start feeling safe inside your body and fall in love with your life!"

Located in Allen, TX

Counseling and Wellness Pathways, PLLC is a haven for individuals seeking evidence-based therapeutic techniques to achieve their mental health goals. Our clinical team is committed to serving the community with empathy and passion. We believe in providing excellent mental health services to all our patients and understand that each patient's needs are unique. To ensure you receive personalized services, we carefully select a therapist to cater to your specific requirements.

Our therapists provide a range of counseling services, including individual counseling, psychotherapy, marriage counseling, couples counseling, family counseling, teen counseling, EMDR and trauma counseling, relationship counseling, grief counseling, counseling for anxiety, and counseling for treatment-resistant depression. We utilize mindfulness techniques and teach coping skills to help you achieve peace, harmony, and balance in your life.

At Counseling and Wellness Pathways, PLLC, our clinical team is dedicated to assisting you from beginning to end. We provide trustworthy and reliable counseling services that you can depend on. If you're seeking counseling services, please call us at 214-239-1980 to learn more about getting started on your journey to better mental health and overall well-being.

We accept a range of insurance plans, including BlueCross and BlueShield, Aetna, Ambetter, Anthem, Cigna and Evernorth, Magellan, Medicare, Optum, Superior Health Plan, TriCare, UnitedHealthCare, Health Smart Complete, Railroad, Allwell, Wellcare, Medicaid, and private pay.





Trauma Focused Cognitive Behavioral Therapy


Cognitive Processing Therapy

What Our Client Says About Us 

“Having two children that suffer from anxiety and OCD,  EMDR has been a life saver. Our middle son began showing signs of severe OCD during the pandemic. From not being able to leave the house on time for appointments, loss of sleep, and being trapped in performing rituals that he couldn’t break free from. Thanks to EMDR, he is now living a functional, happier lifer. Our oldest son has suffered from anxiety for several years, he did cognitive behavioral therapy for a year, he did talk therapy throughout the entire pandemic and recently tried EMDR. For him, EMDR worked the best. He now has a job and has started playing piano and has completely come out of his shell. We wish we had found Heather sooner. She is fantastic and has done wonders with our boys. We are so thankful for her and for introducing us to EMDR.”

-Amie R

Get In Touch

Thank you! We’ll be in touch.

Working Hour's

Monday:           8 AM - 5 PM

Tuesday:           8 AM - 5 PM

Wednesday:     8 AM - 5 PM

Thursday:         8 AM - 5 PM

Friday:              8 AM - 5 PM

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